Yoga Workshops

Ronna is only offering private workhsops,

check back in the fall for an updated schedule

Workshop Descriptions

Therapeutic Series

This series offers tools for healthy living; it is meant to complements allopathic, naturopathic, chiropractic and physiotherapy programs not replace them.

Yoga for Office Workers (1.5 hr)

• Do you sit at a desk all day working at a computer?
• Do you suffer from shoulder, neck, back or wrist pain?
• Do you find it hard to focus at work due to fatigue or anxiousness?
• Are you looking to find a way to be pain free while at your desk to be more relaxed?

Yoga for the office worker is a unique program that uses therapeutic principles to ease common physical ailments caused by sitting at a desk all day. Problems such as lower back pain, neck and shoulder fatigue and carpal tunnel syndrome will be addressed at this session. On top of learning simple and effective yoga poses you will also learn breathing and meditation techniques to calm your mind and help with mental focus. You will be amazed at how you feel more physically comfortable and inwardly peaceful while at work.

 

This course can be presented at your work place as a one hour “learn at lunch” series.

Shoulder Stability (2 hr)

Do your shoulders, neck or wrists hurt when doing yoga poses, climbing or sitting at a desk? Learn how to align your shoulders so they open up, experience pain free poses, and build shoulder strength and stability at the same time. The poses that use to hurt you will be the poses that heal you-once you learn proper therapeutic alignment techniques.

Yoga for Better Backs (3 hr)

Learn therapeutic yoga poses to help ease back pain and maintain a healthy back. This course will teach you simple techniques to ease back tension and therapeutic alignment principles to use while sitting and standing to help build a better back.

Take Your Yoga to the Next Level

This series is designed for experienced yoga practitioners (people who have practiced yoga for 8 months or more) who want personal assistance and specific tools to help them take it to the next level.

Arm Balancing: Secrets to Success (2 hr)

Arm balancing poses are really fun, but they require the proper use of your efforts to be fully successful. Learn the steps to build core strength, how to set your hands, align your hips, and integrate your heart. You will be delightfully surprised when you integrate these secrets how much fun these poses can be and how fast you will progress.

Pain free Backbends (2hr)

Backbends are a great way to clear back aches and open your heart. Learn specific alignment principles that make backbends safe, effective and pain fee. In this session you will learn how to integrate the shoulders and align the hips so you get a deep opening in your back and heart.

Standing Poses: Transformation through Refinement (2 hr)

Learn advanced techniques to refine your standing poses. These alignment principles will help you get into standing poses that were once difficult or painful. Learn how to set your feet, and align your legs and hips to find maximum opening. Once you learn these techniques take them into your regular classes and watch yourself progress to the next level of opening in your body.