Retreats

There is still space left for the Eco Yoga fall retreat, winter and summer retreat 2008-2009 will be posted in October.

Eco Yoga

Settle into the rhythms of nature and the sounds of silence as you relax & renew with Eco Yoga.

Settle into the rhythms of nature and the sounds of silence as you relax and renew with Eco Yoga. As you move into “mountain time” discover your natural self; deep ecologists call this the “ecological self,” it’s the state of mind where you feel connected to all of life big and small. Learn practical techniques from ancient cultures of how to attune to the natural world and at the same time find your own mountain of calm. This connection will be cultivated through a combination of hiking/ snowshoeing, nature themed yoga, walking meditation, sit spots, giving thanks, and learning the language of the birds. Let the beauty of the Canadian Rockies teach you how move in union in the world.

For more information on upcoming fall retreat, click here.

To Book
Book early to ensure a spot as space is limited to 12 participants. To book call Baker Creek Chalets, 403-522-3761. A deposit of $250 CND (plus GST) will be required, credit cards are accepted.

If you need to cancel for what ever reason, you can cancel up to 2 weeks before the retreat and get your deposit minus $25 (processing fee) back. If you cancel within the two weeks you will get a refund (-$25) only if your room can be rented for the dates, if not you lose your deposit.

If the program does not get the minimum numbers of 6 you will be notified by mid August and you will receive your full deposit back (I hope that does not happen).

Once you book you will receive an email to confirm your spot. I hope you see you in September.


Cross Country Skiing & Yoga Retreat

Cross Country skiing is an ideal total body workout, and yoga is the perfect compliment for it. Yoga will help you develop balance aiding in weight transfer; at the same time it will stretch and strengthen muscles. Meditation will help you calm the mind so you can enjoy the meditative rhythm of skiing. Once outside a certified Nordic ski instructor will teach you how to ski providing you with the techniques for maximum ease and safety for beginners and experienced skiers alike. Then it’s off to the trails where you can enjoy skiing at your own speed and skill level. Your instructor will be available to offer assistance and tips while on the trail. Each day ends with yoga and a guided relaxation. You’ll return home feeling invigorated, connected, and refreshed by the winter beauty of the Canadian Rockies.

Note: Equipment is available to rent, ask for more details.


Snowshoe & Yoga Retreat

Snowshoeing is fun and easy - if you can walk you can snowshoe! This leisurely mode of travel will allow you to take in the beauty of the mountains and at the same time inquire about the animal tracks at your feet. Yoga before snowshoeing helps warm up the joints providing ease of travel and after it will stretch out any tired muscles, providing rejuvenation from a day outdoors. Guided mediation will help you tune your senses to take in the beauty of winter. This is a fun-filled weekend that perfectly blends yoga, nature and snowshoeing.

Note: If you need snowshoes they can be rented locally, ask for more details.


Yoga Hiking Retreat

Immerse yourself in the grandeur of the Canadian Rockies through yoga and hiking and you will see your exquisite greatness reflected around you and within you. With her glistening blue lakes, sweet smells, rugged mountains, magnificent glaciers, and fascinating wildlife, few visitors leave the Canadian Rockies without being awe stuck and inspired. Those who take the time to contemplate these wonders and their connection to them are transformed by them.

Each day will start with a morning meditation. After a delicious mountain breakfast you will immerse yourself in this magnificent landscape, taking the time to smell the fragrant alpine, see nature’s garden, touch the earth, and open to your place in nature. After each hike we will head indoors, to stretch out any tired muscles with an Anusara inspired yoga class. In the evening we will celebrate our day in quaint Rocky-Mountain lodges which are complete with fire places, mountain cuisine, and friendly hospitality-all befitting the grandeur of the region.


Custom Outdoor Yoga Programs for Lodges

Ronna is a specialist in delivering yoga based outdoor programs. She is certified ACMG (day hiking and backpacking), MPHIA (professional interpreter), and CANSI (XC ski instructor level II) guide as well as a Hatha Yoga instructor. She would be happy to work with your group or your lodge to deliver these programs in a variety of places. These programs can be delivered in one day, a weekend or as a week long retreat. Call for more details.