Corporate Yoga Programs

Yoga for the Office Worker

Is this for me?

• Do you sit at a desk all day working at a computer?
• Do you suffer from shoulder, neck, back or wrist pain?
• Do you find it hard to focus at work due to fatigue or anxiousness?
• Are you looking to find a way to be pain free while at your desk and at the same time how to relax?

Yoga for the office worker is a unique program which uses therapeutic alignment principles to ease common physical ailments caused by sitting at a desk all day. Problems such as lower back pain, jaw strain, headaches, neck and shoulder fatigue and carpal tunnel syndrome will be addressed at this one hour learn at lunch series. On top of learning simple and effective yoga poses you will also learn breathing and meditation techniques to calm the mind and help with mental focus; you don’t even have to change it will all be taught in your favorite office chair. You will be amazed at how these simple yogic techniques will help you feel more physically comfortable and inwardly peaceful while at work.

Cost:
Groups under 10 is $150

Groups over 10 will be $15.00 per person to a maximum of 50 people

Optional:
In addition to the Yoga for Office Worker Program employees can hire Ronna for a private 15 minute session to address specific issues related to your office set up.

Cost:
$15 for a 15 minute private session at work.

 

 

 

 

Corporate Yoga

It is now common practice for companies to offer yoga for staff as a way to help manage stress and encourage healthy living. Ronna is available to deliver yoga classes at your office, spa or conference.

Cost:
$75.00 an hour

Equipment:
Ronna requires a minimum of mats, blocks and blankets for students. If you need equipment there is an extra $25 fee, this includes mats, blocks, straps, blankets and eye bags.